When a brand new client walks into the studio, slightly nervous and excited at having taken those first important steps on their wellness journey, I know the first thing they are expecting is to be handed ‘THE DIET’.
One of the first things I say to someone when we start working together is “tell as few people that you’re doing this as possible! “ This usually comes as a surprise to people but its for a very good reason and can literally be the difference between achieving and being stuck.