If you've become more anxious in your 40s and can't entirely explain why — perimenopause may be part of the picture. Here's the connection that doesn't get talked about nearly enough, and what genuinely tends to help.

I didn't become a wellness coach because I read about it in a book. I became one because at a particular point in my life, I needed everything I now teach — and had to find it largely on my own. This is that story.

Trauma-informed coaching is used more and more — but what does it actually mean? Here's a plain-English guide to what it is, how it differs from therapy, and the kind of person it tends to help most.

If you used to be a good sleeper and somewhere in your 40s that changed — you're not imagining it. Here's what's actually happening to your sleep in midlife, and what genuinely tends to help.

Not sure whether you need a coach or a therapist? It's a question more people ask than you might think. Here's an honest, practical guide to understanding the difference - and finding the right support for where you are right now.

The phrase midlife crisis has done a lot of damage. What most women experience is something quieter, more meaningful — and more purposeful. Here are 5 signs it's a transition, not a crisis.

Anxiety in midlife is more common than most women realise. If it's become harder to shake since your 40s, you're not imagining it. Here's what's really happening — and what genuinely helps.

IEMT (Integral Eye Movement Therapy) is a powerful but little-known approach to anxiety and trauma. You don't need to talk about what happened. Here's how it works and who it helps most.