My three pillars of wellness

Here’s how we break it down:

(click the yellow buttons below to go to the relevant page)

• Goal setting.

• Accountability.

• Confidence & self acceptance building.

• Life coaching - Help with organisation, planning, hobbies and relaxation.

• Trauma & Anxiety therapy.

• Mental Health support and therapies.

• Bespoke nutrition plans.

• No faddy diets or restrictive mindsets.

• Regain control - clear nutritional knowledge & guidance.

• Myth busting.

• Safe and maintainable steps.

• Full support including food shopping, involving the family and taking your busy lifestyle into account.

• Improve your relationship with food.

• Bespoke workout plans prioritising form, technique and safety.

• Progressive Step-by-Step approach to training. We build up safely.

• Personalised plans built around you, your environment and your equipment

• Train at home or the gym with the full support of your coach.

• Regardless if you’re training with no equipment or you have a full home gym, Caerey will bespoke a plan for you.

Check out the menu tab at the top for a list of all the services The Wellness Coach provides

There are two ways we can work together:

1. Work with The wellness coach directly

Working directly with The Wellness Coach means you will be listened to, and he will create a bespoke plan created specifically for you to fit your goals, experience, and lifestyle.

 Whether it’s wellness coaching or therapy - this holistic and bespoke service will guide and support with weekly contact plus your scheduled video call to keep you progressing, achieving, and becoming a happier, healthier, and freer you.

2. downloadable programmes

Looking to feel more confident? Improve your cooking skills or change your body shape? Choose one of my 6 week health & fitness programmes that suits you, download and follow the expert-given steps to achieve.

Want to get started?

Are you ready to put
your wellness first?

You’re busy running around after everyone else, or dealing with the modern pressures of balancing family, work and personal life. Maybe you are in education or figuring out retirement or any number of challenges and stresses life brings …

It’s time to feel good about yourself isn’t it? Time to put your wellness first. But how does this work? I’m glad you asked…

It’s not about quick fixes and fads. I believe in small changes, everyday that can improve your wellbeing, calm your anxieties and give you more energy to get you feeling your best and like ‘you’ again.

A little about me

Come and say hi on Instagram @_thewellnesscoach