iemt therapy online
Still carrying feelings you can't seem to shake?
IEMT therapy could be the breakthrough you've been looking for.
For those who've tried other things - and still feel stuck.
You’ve already tried so much
Something still feels stuck? That’s exactly what IEMT is for.
You've probably tried talking about it. Maybe you've read the books, done the journalling, even seen a therapist. And yet something still feels stuck — a low hum of anxiety, a pattern you keep repeating, or emotions that flare up when you least expect them.
I understand that feeling more than most. Not just as a coach — but as someone who has sat in a hospital bed wondering how life brought me here, and had to find my own way back. That experience is part of why I work the way I do, and why I take what you're carrying seriously.
Integral Eye Movement Therapy — IEMT — works differently. It doesn't ask you to relive difficult memories in detail. Instead it works with the way your brain stores emotion, gently shifting the grip that old feelings have on you — often in just a few sessions.
What is IEMT?
Plain English - no jargon
IEMT stands for Integral Eye Movement Therapy. It was developed by UK therapist Andrew T. Austin and uses guided eye movements combined with gentle questioning to help you process and release emotional patterns that feel stuck.
Unlike many therapies, IEMT is what practitioners call "content-free" — you don't need to share the details of what happened to you. The process works on the emotional imprint of a memory, not the memory itself. This makes it particularly powerful for women who find it difficult or distressing to talk about past experiences in depth.
You stay fully in control throughout. Many clients are genuinely surprised by how calm the process feels — and by how much can shift in a single session.
What IEMT can help with
IEMT is particularly effective for people who are experiencing:
Anxiety and worry that feels disproportionate or hard to explain
Low self-confidence or a persistent sense of not being good enough
Emotional responses that feel stuck — grief, anger, guilt or shame that won't shift
Trauma or distressing memories — including experiences you haven't been able to talk about
Patterns of self-sabotage or limiting beliefs that keep holding you back
Phobias or fears that are affecting your daily life
The emotional weight of a difficult life transition — bereavement, divorce, health challenges or midlife changes
If any of these feel familiar — you're in exactly the right place.
During a session
I'll guide your eyes through a series of gentle movements while asking simple questions about how you feel. You stay fully in control. Nothing is forced, nothing is rushed.— Former Customer
How many sessions?
Most clients work with me over 3–6 sessions. I'll always be honest with you about this from the start — no pressure to commit upfront.
Format & length
Sessions last 60 minutes and are available online via Zoom — from anywhere in the world, in the comfort and privacy of your own home.
No need to share details
You never have to say anything you're not comfortable saying. IEMT is content-free — the process works without you needing to relive what happened.
What to expect
What happens in an IEMT session?
Before we begin, we'll have a free discovery call so you can ask questions and I can understand what you'd like to work on. There's no obligation — it's simply a warm, honest conversation.
"I genuinely care about the people I work with. Every session. Every week. Without exception."
why work with me
Accredited. Experienced. And genuinely invested in you.
I founded The Wellness Coach because I believe real change is possible — at any age, at any starting point, for anyone willing to take that first brave step.
I hold formal IEMT accreditation and bring over a decade of genuine hands-on experience working with people on mindset, nutrition, movement and emotional wellbeing. My approach is integrative — IEMT is one powerful tool within a wider coaching relationship, not a standalone treatment delivered in isolation.
I know from personal experience what it means to face something that stops you in your tracks and have to rebuild from the ground up — physically, mentally and emotionally. That experience is not just part of my story. It's part of how I show up for every single client.
FAQs
Accredited. Experienced. And genuinely invested in you.
Is IEMT the same as EMDR?
They share some similarities — both use guided eye movements — but they work quite differently. EMDR requires you to recall traumatic events in detail. IEMT is more flexible and content-free, meaning you don't need to discuss the specifics of what happened. Many people find IEMT feels gentler as a result.
How many IEMT sessions will I need?
This varies from person to person. Some people notice a significant shift after just one or two sessions. For deeper or more complex patterns, 4–6 sessions is more typical. I'll always be honest with you about this from the outset.
Do I have to talk about what happened to me?
No. One of the things that makes IEMT distinctive is that it's content-free. You don't need to share the details of any experience. I'll guide you through the process using eye movements and simple questions about how you feel — not what happened.
Is IEMT available online?
I've tried therapy before and it didn't work. Why would this be different?
Yes. All sessions are available via Zoom — from anywhere in the world, in the comfort and privacy of your own home.
How is IEMT different from general coaching?
Standard coaching tends to focus on goals, mindset and action. IEMT goes deeper — it works directly on the emotional and neurological patterns that can block progress. Many of my clients combine both: using IEMT to clear what's holding them back, then coaching to move confidently forward.
Because IEMT doesn't ask you to keep talking about the thing that hurt you. For many women who've sat in therapy rooms feeling like they're going in circles — this is the difference that changes everything.
The first step is a free, no-obligation discovery call. A chance to ask questions, share a little about what you're working through and get a genuine feel for whether this approach — and this coach — is the right fit for you. No pressure. No commitment. Just a warm and honest conversation.
Take the first step
Ready to find out if IEMT is right for you?
"For the first time I feel genuinely at peace — like I can finally breathe."
Sam. T — Administrator, UK