Trauma & Anxiety support - pillar one
You have carried this long enough.
Online trauma and anxiety support for people who are ready to stop just coping - and start feeling like themselves again.
If you're reading this, something brought you here
Whatever that was - you are in the right place.
Maybe it was a panic attack that came out of nowhere and left you shaken for days. Maybe it's the anxiety that sits quietly in your chest every morning before you've even got out of bed. Maybe something happened - years ago or recently - that changed something in you, and no matter how hard you try to move forward, part of you is still stuck back there.
Or maybe you can't even name it. You just know that you don't feel like yourself. That you're tired of feeling this way. That you want your life back.
“Anxiety and trauma are not signs of weakness. They are signs that your mind and body have been working overtime to keep you safe - and that can change.”
The panic attacks, the intrusive thoughts, the way certain situations still make your heart race - these are not character flaws. They are responses. And responses can be changed when we give it a different message.
You are not broken. You have simply been carrying something heavy for a very long time.
How it works
Support that works around your life - not a script
Most people who come to me have already tried something. What I offer is different, because I don't follow a script at all. I use four main evidence-based approaches, combined and tailored specifically to you.
SIGNATURE TECHNIQUE
IEMT - Integral Eye Movement Therapy
The most powerful tool in my practice. IEMT works directly with how traumatic memories and anxious thought patterns are stored - gently reprocessing them so they lose their emotional charge. It doesn't require you to relive your trauma in detail. Clients are consistently amazed by how quickly they feel different.
flash emdr
Rapid, gentle trauma processing
Works without requiring you to focus on painful memories directly. Particularly effective for PTSD and deeply embedded anxious responses.
cbt
Cognitive Behavioural Therapy
Working with the thought patterns and core beliefs that keep anxiety alive - understanding why your mind does what it does, and learning to gently redirect it.
EFT - emotional freedom technique
Also known as tapping
A somatic technique that works with the body's energy system and pressure points to release stored emotional tension. Remarkably effective for anxiety, phobias and stress responses.
"I bring these four techniques together with over a decade of hands-on experience, life coaching, nutrition and movement knowledge, and a genuine understanding of what it means to struggle and come back from it. Whatever you're carrying, you will be completely and fully looked after. You don't have to fit a certain shape to get better here." - TWC
A Real Story
What’s possible when you take the first step
"My dad left when I was seven and I spent thirty years not realising how much that had shaped me - the fear of losing control, the anxiety, the way I always braced for things to go wrong. Caerey helped me understand where it all came from and gently work through it without it ever feeling overwhelming. For the first time in my adult life I feel like the next life challenge won’t knock me over. I feel genuinely at peace - like I can finally breathe."
Mark H - Architect, AustraliaWhat to expect
You don’t need to have the right words.
Sessions are held on Zoom, from wherever you are in the world. Completely confidential, completely judgement-free. Week by week, at a pace that feels right, we work through what's holding you back - and build something stronger in its place.
On the other side of this - and it is absolutely within your reach - is a version of you that feels:
Calmer More in control More like yourself More resilient
the whole-you approach
This goes deeper than you might think.
Anxiety and trauma don't just live in your mind. They live in your body too - in the way you hold your shoulders, the food you reach for, the sleep you can't get, the exercise you avoid, the conversations you find exhausting.
Real recovery means working with all of it. When we work together, we don't just address what's happening in your head. We look at how you move, how you nourish yourself, how you communicate - with others and with yourself. Because every positive choice your body makes sends a message to your mind: I want to feel better. I want to thrive.
This is what makes The Wellness Coach different. This is the whole-you approach - Mind, Body and a whole new way of living.
take the first step
You’ve already done the hardest part by being here.
One message is all it takes. No pressure, no commitment - just an honest conversation about where you are and where you want to be.