I`m Here because you deserve more than a one-size-fits-all approach
Real Support, for real people - wherever you are in your journey
My Story
I haven't always had it easy — and that's exactly why I understand.
I've spent over a decade working with people in some of the most personal and vulnerable moments of their lives - as a personal trainer, weight loss specialist, nutrition coach and trauma & anxiety therapist.
But then life reminded me what it feels like to be on the other side.
"I was diagnosed with Crohn's disease - and it stopped me in my tracks. Physically depleted, mentally shaken, I had to rebuild everything from the ground up. My body. My confidence. My sense of who I was."
That experience changed me - not just as a person, but as a practitioner. I know what it feels like to lose your health and have to fight to get it back. I know what it takes to rebuild - slowly, holistically and with real compassion for yourself.
I don't just talk about the mind-body connection. I live it.
HOW I WORK
I believe in you as a whole person - not a problem to be fixed.
You are not just your anxiety. You are not just your weight. You are not just your past.
You are a whole, complex, worthy human being - and you deserve support that treats you that way. No scripts, no generic plans, no feeling like just another appointment in someone's diary.
My training spans advanced personal training, nutrition and gut health, CBT for anxiety and depression, IEMT, Flash EMDR, EFT, life coaching, pre and postnatal movement and injury rehabilitation. But more than any qualification, what I bring to every session is over a decade of genuine, hands-on experience and a deep belief that every single person I work with is capable of feeling better than they do today - whether we work in person or over Zoom.
What I stand for
Your mind, your body, your gut, your past and your future dreams all matter here. You are seen in your entirety - and that is exactly where real change begins.
WHOLE-PERSON CARE
This is a safe, confidential space where you are free to be completely yourself. Whatever you're carrying - you are welcome here, exactly as you are.
NO JUDGEMENT, EVER
REAL HUMAN CONNECTION
You will be truly listened to, genuinely heard and taken seriously - every single session. Your thoughts, your feelings and your story matter here, and you will always feel that.
HOPE, ALWAYS
the values behind each session
No matter how stuck or overwhelmed you feel - things can and do get better. And with the right support, they will.
You no longer have to face this alone. I`m here and we`ll face it together
The person behind the work
Away from my work, I'm a husband and a stepfather - and family is everything to me. I'm originally from the UK, now based in the mountains of Switzerland, where the stillness of this place reminds me every single day of something I truly believe:
A little about me.
"The best things in life live just outside of your comfort zone"
IF IT SCARES YOU A LITTLE - YOU`RE ON THE RIGHT TRACK
I built The Wellness Coach because I believe this is what I'm on this earth to do. When my health was at its lowest, I was lucky enough to have the love and support of my family around me - but I would have given anything for someone truly in my corner professionally. Someone warm, real and completely dedicated to helping me find my way back. That experience lit a fire in me. I am determined to be that person for others.
Whatever brings you here - I'm glad you came.
With Warmth,
The Wellness Coach
ready to take the first step?
You don't have to have it all figured out before you reach out. All you need is a willingness to start. Book your free consultation - no pressure, no commitment, just a warm and honest conversation.