about
I’m Caerey, The Wellness Coach and I am on a mission
to help you live your healthiest and happiest life.
I believe in more, not less and making small (but important) changes to your lifestyle that can have a big impact. Your wellness effects everything - how you feel when you get up in the morning, your habits and decisions you make throughout the day and how you move.
The important thing is, that by working on the three pillars, you can start to make changes that will make you feel great.
I want to show you how the three pillars to wellness - Mindset, Nutrition and Fitness can help you feel the best version of you.
For as long as I can remember, fitness and wellbeing has been a part of my life. I love guiding people and working alongside them and seeing results. I want to make an impact on your wellness.
When I’m not in the studio, it’s so important for me to be outside. To clear my head and be in nature.
At weekends, I’ll head to the coast with my surfboard. It’s definitely my happy place. After that, I’m cooking up a storm (see my Instagram) and watching the footie.
“I can honestly say that I feel educated from the nutritional teachings and fitness advice along with the Caerey’s non-judgemental approach to feeling good and looking after my body for life”
