Your journey with Crohns, focusing on Mindset, Nutrition and Exercise.

As someone who suffers with Fistula Crohns, I know all too well the effect this disease can have on your body, energy levels, lifestyle and above all - Mindset. It’s by far the toughest thing I’ve ever had to face and it still tests me now … but I’m here to tell you and SHOW you, that not only can we get through this but we can achieve great things and develop new strengths, making the very best of ourselves.

I’ve found it’s best to have a track to run on so you can see where you’ve been and know where you’re going. Everyone is different and thats why we focus on bespoke, tailored programs. like this:

Step 1: Let’s talk about you. Let's talk about your life building up to your diagnosis, what your hobbies, lifestyle and life goals are. We will build a ‘big picture’ together and fully get to know you.

Step 2: Understanding the Crohns condition. How it is and how it could affect you and your life, now and in the future. Looking at your nutrition and the changes that may need to be made to keep you feeling good and energy levels up.

Step 3: Looking at the physical effects of Crohns. Dealing with the tough days and making the most of the good days. knowing what to expect and knowing HOW to push yourself on the good days. Discovering hidden strengths and finding ways to be fitter and stronger than ever.

Step 4: The mindset effect of Crohns. Seeing your body change, your energy levels change, living with fluctuating fatigue and the range of confusing mindset changes that follow. Together we can understand these, work on them and ease them.

Step 5: The journey ahead. Setting new goals, and creating a plan to achieve them.

Don’t face Crohns alone. Learn what to expect and how to face it.

I’m just one message away, call me now for a friendly chat.