body fat loss
Tired of faddy, restrictive and generic diets? Good. Now we can focus on you, your personal goals and lifestyle. We will take a step-by-step and holistic approached, making small yet maintainable lifestyle changes that will lead to great results.
Body Toning& strengthening
Your coach will design and guide you through your fully bespoke training plan, designed specifically for you and your fitness goals. Taking into account your current fitness levels, previous experiences and any aches or niggles. Whether its in a gym or working out at home … your personal plan will safely see you achieve your goals.
Injury Rehab
Recurring back pain? Tightness in your neck? Whatever your aches and pains are, you don’t have to just accept and live with them. Your coach will prescribe safe & specific movements and lifestyle changes to help recover, repair and strengthen your problem areas.
The Wellness Coach has over 10 years of working with people, including helping people prepare for surgery, recover from joint replacements, develop movement after suffering a stroke, recover from heart conditions and many more.
Self confidence
We all accept that there are many different body types but if you are not happy in your own skin or feel secure in your own mind, then life can be very tough.
Working holistically, we make the changes needed to allow you to be the best version of yourself, be happy in your own skin and be able to say yes to the life you want to lead.
Pre & Post natal
Working closely with you and the midwife, we create a bespoke and safe plan to not only keep you as fit as possible during the trimesters but also aid in recovery post natal. Caerey is qualified in Pre & Post natal exercise and nutrition design and regards your health & safety above all else.
Flexibility & mobility
Using a blend of yoga, pilates, myofascial release and calisthenics (body weight movements) to improve painful areas, loosen tight & restricted areas plus improved balance, inner strength and postures.
Trauma & anxiety therapy
Caerey is a qualified trauma & anxiety therapist. Using a blend of techniques to help people live the life they want and not be held back by past memories, emotions and mental health issues.
Nutrition - Relationship with food
Nutrition is such an incredibly personal element. Understanding this means we don’t rely on faddy diets, restriction or starvation techniques … instead Caerey will work with you to create a bespoke nutrition plan to suit you, your lifestyle and goals. No more yo-yo dieting but instead step by step nutritional lifestyle change - giving you back control.
Hobbies
whether its golf, skiing, riding horses, improving that 10k or any manner of hobby you want to improve in … Caerey will focus a bespoke plan for you. This will include mindset, nutrition and physical advice to be able to allow you to enjoy your much needed ‘me time’.