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The Wellness Coach

 

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The Association of IEMT Practitioners

✨ Introducing: Mind & Body Reset – Live!✨ I’m really excited to be launching a brand new monthly guided wellbeing group session - a calm, safe and supportive space to pause, reset and feel empowered for your next step. Join us on Zo
Lately, I’ve spoken to many people who feel like they’re running on empty 😵‍💫. Feeling overwhelmed, lacking energy and a sense of a heavy weight on their body & mind. So, I’ve created something to help with that important
Lose fat AND build muscle?! It’s doable. You just need the right nutrition & movement plan for YOU. This breakie is a mixed berry & almond milk protein shake, 2 eggs, wilted spinach and mixed seeds. ✅ Protein - eggs, milk, protein p
Sometimes less is more - No heavy sauces, no piles of cheese, low salt, low sugar but FULL of flavour and lightness ☀️ 🌿 Pasta, little prawns, little real butter, swizz of this lemon & dill dressing, crack black pepper, fresh herbs (I used par
🥧 I was craving yesterday an Apple Crumble. So, I thought I would give it a go. 🍏 Caramelised Apple & Cinnamon, Blackberries & Clementine juice. With crumbly crumble and crushed almond top ☀️ Of course a little vanilla ice cream and hom
Smoothie: Almond milk 🌰, Frozen berries 🍓, banana 🍌, Small amount rolled oats 🌾. Two soft boiled eggs 🥚 Optional tip: You can add raw egg to the smoothie to save extra time. Or can add scoop protein powder 💪 #breakfast #smoothie #healthy #r
🌿 Prawn Cocktails & Crispy Potatoes. Fresh, fiery & full of flavour! Part-boiled Cornish new potatoes tossed in oil, spring onion & garlic, then crisped up in the air fryer with a harissa hit. 🔥 Juicy prawns mixed with seafood sauce, di
Quick & fresh Lunch Inspo 🌿🍳 Super fast homemade flatbreads made in minutes using yogurt instead of water – no proving, no fuss, just pan-fried perfection. Seasoned & dried herbs inside. Topped with creamy scrambled eggs, smoked salm
Leftovers! With a Moroccan kick ☀️ 🫓 I made these golden, garlicky flatbreads from dough balls I saved in the fridge from yesterday. Pan-fried until puffed and crispy, then coated in homemade garlic & herb butter - all melty and rich. (Microwa
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