nutrition

There's something that i think you should know.

I do not believe in diets - nutrition is SO much more than weight loss. Your nutrition is all about how the food you eat, the fuel you give your body, makes you feel - it helps you to move, gives you energy, boosts your mood, gets your metabolism going and above all…………….should be enjoyed!

Why would you want less of that?

IIt really doesn’t have to be complicated either. The simpler the better. It has to be easy and fit in with your lifestyle. We’re all busy. I don’t just tell my clients what to eat - forcing them to fit in with a generic plan. Instead, I work to completely bespoke a nutrition plan that suits your goals, current lifestyle, and schedules. I teach you all my nutritional knowledge and techniques, so you are in full control over your nutrition forever  and never again needing any generic diets.

To feel well, and truly look after your wellness and how you fuel your body is right at the core of what we do. I work with children with developing eating disorders, picky young people, adults with limited cooking experience, out and out foodies like me and everything in-between. The importance of nutrition is for everyone. 

It starts with food.

I can help you make tiny changes, that make a big difference and start enjoying what you eat. Life’s too short not to, right? There’s no need to starve yourself or go without. A good nutrition plan will make sure you’re feeling your absolute best, step by step.

We can work on this together! I’d love to help…